Dong Quai (Angelica Sinensis)
Angelica sinensis
当归
Pinyin: Dāng Guī
Plant Family
Apiaceae
Part Used
Root
Origin
Gansu, China
Safety Level
Caution
Overview
Dong Quai is the most important women's herb in Chinese medicine, used for regulating menstruation, nourishing blood, and relieving pain.
Traditional Chinese Medicine Properties
Nature (四气)
warm
Flavors (五味)
sweet, bitter, acrid / pungent
Meridians (归经)
heart, liver, spleen
Health Benefits
Traditional Uses
- Blood tonic
- Menstrual regulation
- Pain relief
- Postpartum recovery
Active Constituents
The key compounds responsible for this herb's therapeutic effects:
Usage & Dosage
How to Use
Decoction, tincture, capsules, soups. Often combined with other blood tonics.
Suggested Dosage
Decoction: 6-15g daily. Powder: 1-3g daily.
Quality & Storage
Harvest Season
Late autumn, from plants 2-3 years old
Quality Indicators
Large fleshy roots with strong aroma. Min County, Gansu produces the best quality.
Storage
Airtight container, cool dry place, 1-2 years
Safety Information
Contraindications
Pregnancy (first trimester)Heavy menstrual bleedingBleeding disorders
Possible Side Effects
- Digestive upset
- Photosensitivity (rare)
- Increased menstrual flow
Drug Interactions
- Anticoagulants
- Hormone therapies
- Blood pressure medications
Note: Always consult with a qualified healthcare practitioner before starting any herbal supplement, especially if you are pregnant, nursing, have medical conditions, or take medications.
References & Research
Information on this page is based on traditional herbal knowledge and modern scientific research. For a comprehensive list of references, please refer to our full citations page.
ℹ️ Disclaimer
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The FDA has not evaluated these statements. Always consult a qualified healthcare provider before using herbal supplements.
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