Matcha Green Tea
Camellia sinensis
抹茶
Pinyin: Mǒ Chá
Plant Family
Theaceae
Part Used
Stone-ground leaf powder
Origin
Uji, Japan (most famous)
Safety Level
Safe
Overview
Matcha is the highest grade of green tea, made by stone-grinding shade-grown tea leaves into a fine powder. Because you consume the whole leaf, you get more antioxidants than brewed green tea.
Traditional Chinese Medicine Properties
Nature (四气)
cool
Flavors (五味)
bitter, umami
Meridians (归经)
heart, stomach
Health Benefits
Traditional Uses
- Zen meditation support
- Mental clarity and alertness
- Ceremonial use in Japanese tea ceremony
Active Constituents
The key compounds responsible for this herb's therapeutic effects:
Usage & Dosage
How to Use
Whisked with hot water as a beverage, added to smoothies, lattes, and desserts.
Suggested Dosage
1-2 tsp (2-4g) daily as tea.
Quality & Storage
Harvest Season
Spring harvest (first flush is premium quality). Leaves are shaded 20-30 days before harvest to increase L-theanine content.
Quality Indicators
Vibrant emerald green color, fine powder, sweet grassy umami taste, no bitter aftertaste. Ceremonial grade is highest quality. Culinary grade is for cooking.
Storage
Airtight container, refrigerator, away from light and air. Best within 2-3 months of opening.
Safety Information
Contraindications
Caffeine sensitivitySame as green tea but more concentrated
Possible Side Effects
- Same as green tea but effects are stronger due to whole leaf consumption
- Caffeine-related side effects if consumed in excess
Drug Interactions
- Same as green tea
Note: Always consult with a qualified healthcare practitioner before starting any herbal supplement, especially if you are pregnant, nursing, have medical conditions, or take medications.
References & Research
Information on this page is based on traditional herbal knowledge and modern scientific research. For a comprehensive list of references, please refer to our full citations page.
ℹ️ Disclaimer
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The FDA has not evaluated these statements. Always consult a qualified healthcare provider before using herbal supplements.
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