He Shou Wu (Fo-Ti)
Polygonum multiflorum
何首乌
Pinyin: Hé Shǒu Wū
Plant Family
Polygonaceae
Part Used
Prepared root
Origin
Guizhou, Guangxi, China
Safety Level
Caution
Overview
He Shou Wu is one of the most famous longevity herbs in TCM, known for restoring hair color and vitality. The prepared (red) form is used for tonification.
Traditional Chinese Medicine Properties
Nature (四气)
slightly warm
Flavors (五味)
sweet, bitter
Meridians (归经)
liver, kidney
Health Benefits
Traditional Uses
- Tonifies liver and kidney
- Blackens hair
- Strengthens bones and tendons
- Anti-aging and longevity
Active Constituents
The key compounds responsible for this herb's therapeutic effects:
Usage & Dosage
How to Use
Decoction, powder, capsules, hair rinse. Only use prepared (red) He Shou Wu for long-term use.
Suggested Dosage
Decoction: 9-15g daily. Powder: 3-6g daily.
Quality & Storage
Harvest Season
Autumn, from plants 3-4 years old
Quality Indicators
Dark brown/black prepared root with sweet earthy taste. Processed 9 times with black bean juice is premium.
Storage
Airtight container, cool dry place, 2-3 years
Safety Information
Contraindications
Liver disease (monitor liver function with long-term use)PregnancySpleen deficiency with diarrhea
Possible Side Effects
- Generally safe
- Rare: liver toxicity (with unprocessed root or very high doses)
- Digestive upset
Drug Interactions
- Liver-metabolized medications
- Anticoagulants
Note: Always consult with a qualified healthcare practitioner before starting any herbal supplement, especially if you are pregnant, nursing, have medical conditions, or take medications.
References & Research
Information on this page is based on traditional herbal knowledge and modern scientific research. For a comprehensive list of references, please refer to our full citations page.
ℹ️ Disclaimer
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The FDA has not evaluated these statements. Always consult a qualified healthcare provider before using herbal supplements.
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