Mulberry Leaf
Morus alba
桑叶
Pinyin: Sāng Yè
Plant Family
Moraceae
Part Used
Leaf
Origin
China, Korea, Japan
Safety Level
Safe
Overview
Mulberry leaf is the leaf of the white mulberry tree, famous as food for silkworms. In Chinese medicine, it is a mild, cooling herb that dispels wind-heat, clears lung heat, and benefits the eyes.
Traditional Chinese Medicine Properties
Nature (四气)
cool
Flavors (五味)
sweet, bitter
Meridians (归经)
lung, liver
Health Benefits
Traditional Uses
- Wind-heat common cold
- Dry cough from lung heat
- Dizziness and red eyes from liver heat
- Early stage of measles
Active Constituents
The key compounds responsible for this herb's therapeutic effects:
Usage & Dosage
How to Use
Tea, decoction, powder, capsules. Mulberry leaf tea is popular in Asia.
Suggested Dosage
Tea: 5-10g. Decoction: 10-15g.
Quality & Storage
Harvest Season
After first frost, late autumn
Quality Indicators
Large, complete, yellowish-green leaves from old trees
Storage
Airtight container, cool dry place, 1-2 years
Safety Information
Contraindications
Spleen deficiency with loose stoolsCold constitution
Possible Side Effects
- Generally safe
- Mild digestive upset
Drug Interactions
- Diabetes medications (may lower blood sugar)
- Blood thinners (mild effect)
Note: Always consult with a qualified healthcare practitioner before starting any herbal supplement, especially if you are pregnant, nursing, have medical conditions, or take medications.
References & Research
Information on this page is based on traditional herbal knowledge and modern scientific research. For a comprehensive list of references, please refer to our full citations page.
ℹ️ Disclaimer
This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The FDA has not evaluated these statements. Always consult a qualified healthcare provider before using herbal supplements.
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