Herb Encyclopedia
Your comprehensive guide to 106+ medicinal herbs. Discover traditional uses, modern research, dosage guidelines, and safety information.
Showing 3 of 106 herbs
Biotin (Vitamin B7)
Biotin (Vitamin B7 / Vitamin H)
Pinyin: Shēng Wù Sù
Biotin, also known as vitamin B7 or vitamin H, is a water-soluble B vitamin that plays a crucial role in energy metabolism and the health of hair, skin, and nails. It acts as a coenzyme in several important metabolic processes. Biotin is often called "the beauty vitamin" because of its well-known effects on hair, skin, and nail health. While true biotin deficiency is rare, many people supplement with biotin for cosmetic benefits.
He Shou Wu (Fo-Ti)
Polygonum multiflorum
Pinyin: Hé Shǒu Wū
He Shou Wu is one of the most famous longevity herbs in TCM, known for restoring hair color and vitality. The prepared (red) form is used for tonification.
Horsetail
Equisetum arvense
Pinyin: Mù Zéi
Horsetail is a prehistoric plant that has survived since the time of the dinosaurs. It gets its name from its brush-like appearance resembling a horse's tail. Horsetail is best known for its extremely high silica content, which makes it valuable for skin, hair, nail, bone, and connective tissue health. It has been used as both medicine and an abrasive (for polishing metal and wood).